Sleep Articles

For new parents, sleep training might seem like a difficult task, but it’s essential for helping your infant develop healthy sleep habits. The process of teaching an infant or toddler to fall asleep is called sleep training. There are various methods, with the Ferber Method considered the best.

Menopause-related insomnia affects 60% of women due to hormone changes, hot flashes, and melatonin deficiency. Remedies include lifestyle adjustments, aromatherapy, hypnosis, and yoga.

There is a trend in the relationship between the menstrual cycle and disrupted sleep. If we understand them individually, we can understand their collective relationship.

Discover the causes, symptoms, and treatments of sleep inertia, and learn effective strategies to shake off morning grogginess for a productive day ahead.

REM latency is the time taken by a person to enter the REM phase during the first cycle of sleep. Sleep latency is the time taken by an individual to fall asleep after going to bed.

Sleep latency is the time needed for a person to fall asleep. Evaluating the duration of sleep latency can offer insights into a person's sleep quality.

Sleep Hypnosis is a natural technique for better sleep. It involves self-hypnosis to relax the mind and body before bed, improving sleep quality. Research shows it helps with falling asleep faster and getting more deep sleep. The Miracle Night app offers tools for improved sleep.

Get the facts on whether sleep paralysis can kill you and understand the associated risks for a better grasp of its impact.

Explore the eerie phenomenon of sleep paralysis as we delve into the shadowy realm where the sleep paralysis demon lurks.

Sleep fragmentation disrupts sleep, causing fatigue and daytime impairments. Causes include sleep disorders, health issues, aging, medication, and lifestyle factors.